Proper Weight Training

Posted by rocky - No Comments

Studies have shown that proper weight training can help increase your metabolism, increase your muscle mass, and improve your overall health and well being. But if you want to start a weigh training program or even if you already participate in one, it is important to supply your body with the proper nutrition and to » Read More

Bring Aging Out of the Dark Ages With Strength Training

Posted by rocky - No Comments

The aging process can be very unkind to those who don’t take proper care of themselves. Visible and noticeable signs of premature aging are loss of strength, wrinkles, mid life crises, tiredness, an increasing waistline and a losing struggle to keep off unwanted weight. Read More

Back Pain and Pregnancy

Posted by dennis - No Comments

Anticipating the birth of a child is one of the many wonderful moments in a parent’s life that should be savored. As a woman grows with child, there is opportunity to silently bond and contemplate life with a new addition. Unfortunately, for many women the preparation for birth does not happen without some necessary growing » Read More